Women’s health Issues You Have To Know- Women’s health issues include menstruation, contraception, maternal health, child birth, menopause, Stroke and breast cancer. Women’s health is an issue in which many feminists are involved, especially where reproductive health is concerned. Women’s health issue is positioned by a wider body of knowledge cited by, amongst others, the World Health Organization, which plays important on gender as a social determinant of health.
Women’s health issues have been gaining wide attention and are now at the top of the health-research agenda. Scientifically supported nutrition information is being provided to help women understand ways to prevent disease and maintain health.Osteoporosis:Is a major public health problem. Women are most at risk for developing this often debilitating bone disease. Bones become strong as calcium and minerals are deposited from birth to till around 30 years of age.
The strength of bone will depends upon calcium intake.After 30, bones naturally start to lose more calcium than is deposited. Hence, the greater the bone strength achieved by consuming high calcium early in life, will have larger amount of reserve for later years. Low bone strength will results in bones break easily, particularly the wrist, hip and back.Menopause is considered a critical time for bone health. Most women experiences a rapid loss of bone mass in the first five years after menopause. Diet and exercise are two ways that women can retain bone strength with Exercise and a Balanced Diet as well as slow down the age-related bone loss.
The must have consumption of calcium-rich foods and engaging in regular weight-bearing exercise in simply it could be walking.Smoking, Consuming alcohol in excess, Caffeine-containing beverages, some prescriptive medications and high-sodium intake, these will causes to increase in bone losses.“Your body will do what it can to repair bone damage, but you have to provide the tools for it, such as adequate calcium consumption and weight-bearing physical activity,” says Mark.Recommendations of the National Institutes of Health for Calcium intakes for women.
Pregnant/ breast-feedin 1,200-1,500 mgPre Menopausal (25-50 years old) 1,000 mgPostmenopausal taking ERT (under 65) 1,000 mgPostmenopausal not taking ERT (under 65) 1,500 mgAll women over 65 1,500 mg(An 8-ounce glass of milk supplies about 300 mg of calcium.)MenopauseMenopause begins up unique risk factors in women for both osteoporosis and heart diseases. When a woman goes through Menopause, there is a 70 percent fall down in estrogen production.
Estrogen is one of two major reproductive hormones that women’s bodies synthesize. Besides its primary role in the reproductive process, estrogen is a key factor in helping bones to absorb and retain Calcium. Estrogen also influences in women’s cholesterol levels by increasing HDL, the “good” cholesterol, and decreasing LDL, the “bad” cholesterol.
After menopause, the shortfall in estrogen synthesis helps to rapid bone loss. By getting more sleep and providing an overall better quality of life may beneficial during menopause. Carrots, Apples, Dry beans, Barley and Oats , Soybeans these are the plants having with estrogen-hormones like activityCaffeineCaffeine is one of the most investigated ingredients in the food supply, including its effects on women’s health.
Health problems related with caffeine are ulcers, fibrocystic breast disease, cardiovascular disease, heartburn, cancer and Birth defects.The body absorbs caffeine rapidly and, in return, normally removes it in 10 to 14 hours later. Caffeine stimulates the brain, increases alertness, increases passage of food through the digestive system, increases stomach acid and heart rate, and relaxes certain muscles. Caffeine can relax the passageway to the stomach and cause heartburn. The amount of caffeine consumed can influence whether or not any of these effects will occur.Antioxidant vitamins are receiving widespread attention.
Evidences that antioxidant vitamins C, E and beta-carotene (a precursor to vitamin A, may reduce the risk of some forms of cancer, heart disease, strokes as well as slow down the aging process.Antioxidant vitamins are found in fruits, vegetables and in many other foods. Women who eat large amounts of Antioxidant foods, such as carrots and spinach, have demonstrated a decreased risk of heart attack and stroke compared to women who eat few in such a foods.
Antioxidant Containing FoodsVitamin A FoodsBeta carotene Spinach, carrots, squash, broccoli, yams, cantaloupe, peaches, fortified grains products, kale, asparagus, pumpkins, apricotsVitamin C Citrus fruit and juices (oranges and grapefruit), strawberries, kiwi, cantaloupe, green peppers, raw Cabbage, kale, broccoli, collard greens, tomatoes, orangesVitamin E Vegetable oils, fortified cereals, dried apricots, meatsBreast CancerBreast cancer is the most common cancer in women.
It is the second leading cause of death for women after to the lung cancer.Experts say that fear of breast cancer can sometimes be exaggerated, stopping women from going to their doctors for screening, or pushing women to make rash decisions about mastectomy, when it may not be necessary.“There are lot of treatment available for breast cancer,” assures Diane Helentjaris, MD, immediate past president of the American Medical Women’s Association. “It’s not a death sentence.” “So while timely regular check-ups could help in detect it fast, to avoid it completely, a change in Lifestyle is recommended.
Like breast feeding should be promoted, keep weight under control, eating of fruits that produce antioxidants basically opt a healthy lifestyle to avoid any health problems.”Areas in where olive oil and fish oil contains a larger part of the diet, have less risk of breast cancer, even though caloric intake from fat is higher than other women.
Women’s have to keep their emotions in perspective and to educate themselves about the issues. Diets high in fiber have also been linked to a lower incidence of heart disease and possibly colon cancer. Studies show mixed results in relation to colon cancer. For women aged 19 and older, the recommended daily fiber intake is 25 grams. Dietary fiber may be helpful in weight loss.“Just because your mother don’t have breast cancer, it does not mean you are immune to this problem,” says Sener.
At the same time, it’s also important that some women who have one or more risk factors never get breast cancer.Stroke: Women today are affected with strokes“Diabetes and Hypertension are the most common causes of stroke.
Also junk food, lack of exercise, excessive work pressure and no-diet control are the some other reasons. Where household women are not working, their health is usually ignored till an emergency will comes up. While working women get so busy in juggling at home and career, still they give attention to their health leading to problems like hypertension.”
One can avoid the problem of hypertension by using proper medication, diet control and exercise. Also, regular check-ups can avoid any untoward health issue .