Vitamin B12 Benefits| Diet and Health Tips, Vitamin B12, also called Cobalamin is a water soluble vitamin necessary for a variety of biological functions of the human body. Metabolism of cells for stable operation of the nervous system, Vitamin B12 plays a major role in maintaining good physical health. Spirulina is the best source of vitamin B12. It can also be obtained from eggs, fish, meat, dairy products, etc.
Vitamin B12 has numerous health benefits and can help your body in many ways. Heres a look at the various benefits offered by Vitamin B12:
1) Creation of red blood cells -. Maintenance, training and repair of red blood cells depends especially vitamin B12. Athletes and people with low energy levels often take B12 injections, for an instant increase in energy levels. Vitamin B12 plays a key role in the development and regeneration of DNA and RNA (the genetic material in our bodies). It is important for the rapid synthesis of DNA and RNA during cell division, especially in tissues where cells are dividing rapidly.
Vitamin B12 deficiency could affect the production of DNA and cause abnormal growth of cells, causing anemia.
. 2) Nervous System Vitamin B12 contributes to the smooth functioning and proper nerve cells in the brain and body. Each nerve fiber is surrounded by an insulating sleeve consisting of fatty myelin, which is a protein complex. Myelin not only protects the nerves but also allows transmission of electrical impulses between nerve cells in the body. Vitamin B12 plays a key role in the metabolism of fatty acids important for the maintenance of myelin.
A lack of vitamin B12 can have serious neurological effects ranging from loss of sensation to visual impairment to memory loss and dementia.
. 3) Cures Depression Vitamin B12 is known to promote the activity of hormones and neurotransmitters that can influence your mood and emotional state. These hormones add Serotonin, dopamine and melatonin. Patients with depression are often prescribed vitamin B12, because it can trigger the production of happiness hormone serotonin and elevate their mood.
A vitamin B12 deficiency can lead to anxiety, stress and depression.
. 4) manages the levels of homocysteine ??- Proper dosage of vitamin B12 in combination with folic acid can effectively control the levels of homocysteine ??(an amino acid made from proteins) in the cells of the blood plasma. Vitamin B12 deficiency can cause hematological diseases, increasing the risk of heart disease, stroke and osteoporosis
5) Hair and healthy skin -. Vitamin B12 is important for the synthesis of RNA and of cell and DNA reproduction. Skin our hair and nails get a procedure of development and continuous renewal, and that’s the reason they require an adequate number of B vitamins, especially B12 to support healthy development. Lack of vitamin B12 can result in acne, wrinkles, dry skin, brittle nails and hair and skin problems like dermatitis.
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. 6) stimulates the absorption of folic acid Folic acid is essential for the synthesis of red blood cells in the body. With the vitamin B12, folic acid can not be regenerated in the body and becomes trapped in a form metabolically unnecessary. For a proper absorption and regeneration of folic acid, it is necessary to obtain a sufficient amount of vitamin B12. Both folic acid and vitamin B12 are dependent on each other, that vitamin B12 deficiency is followed by a folic acid deficiency, and vice versa.
. 7) Weight reduction Vitamin B12 is also known as the energy vitamin because it can give an energy boost real and immediate. It can speed up the metabolism process, thus burning more calories and increase the rate of weight reduction. It also increases the levels of total energy in the body, allowing you to increase your level of exercise and physical activity.
In addition, as we discussed previously, Vitamin B12 helps fight against stress and depression, symptoms which are mainly related to weight gain.
. promotes a Healthy Pregnancy Compared to typical adults, pregnant women need a greater amount of vitamin B12 to make red blood cells, maintain a healthy nervous system, release energy from food and treat folic acid. Vitamin B12 deficiency can cause birth defects and even miscarriage. The RDA (Recommended Dietary Allowance) of vitamin B12 for pregnant girls is 2.6 mcg per day, it is essential that this condition is fulfilled.
. 9) Help Combat Mental Decline Vitamin B12 is a vital nutrient, essential for everyone, including the elderly. According to recent research, a sufficient amount of vitamin B12 can eliminate mental decline associated with old age. Alzheimers disease, dementia and loss of short term memory can all be avoided, as Vitamin B12 promotes healthy functioning of the brain and nervous system.
Experts have found that whenever patients with Alzheimers disease or other memory problems were medicated with vitamin B12, many of their symptoms faded within six months and they regained mental clarity and concentration.
. 10) You can sleep better Vitamin B12 enhances the production of melatonin, a hormone that facilitates healthy sleep. This is especially beneficial for the elderly, as with age their body becomes less efficient in making this hormone. Vitamin B12 can help to increase the production of melatonin, which allows the elderly to sleep better.
Although the benefits described above of vitamin B12 are well documented, there are many other benefits that are being studied by researchers and health professionals around the world. One of these studies show that vitamin B12 can drastically increase sperm count and cure male infertility. Similarly, tinnitus (constant ringing in the ears) can also be solved with vitamin B12.
Vitamin B12 Benefits| Diet and Health Tips, Vitamin B12 is undoubtedly an essential nutrient required for most of our life processes from improving physical health to boosting mental performance, Vitamin B12 can help you several ways. Make sure you get an adequate amount of this vitamin either from dietary sources or supplements of vitamin B12.