Top 9 Fruits for Diabetes

Posted on

Top 9 Fruits for Diabetes- Every diabetic have a question in their mind, “is it safe to Eat fruits for Diabetes?” or which is “The Best Fruit for Diabetes”? To help all diabetics with this question we have searched this question and the answer is “Yes, diabetics can eat fruits, provided that sugar level of the patient is in control, but these fruits must be consumed in a moderated quantity. Diabetics need an equivalent serving of fruits on a day to day basis. But it is to be careful about not going overeaten with fruits like bananas, chickoo, and custard apples.”
Here we lists down some fruits which can be eaten by diabetecian
Top 9 Fruits for Diabetes
1. Black Jamun
Undoubtedly, this is the best fruits for diabetics. It is known to improve blood sugar control.  Fruits can be consumed and Seeds of these fruit will be powdered and consumed by patients to control diabetes.2. White Jamun

Diabetic patients can eat this fruit daily, to control their blood sugar levels. White Jamuns are also rich in with fibre.

3. Guava
Guava controls diabetes, and it is useful for constipation. Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI.

4. Berries
Numerous variety of berries is available throughout the year, and almost all are the  richsource of antioxidants. Diabetics can eat, different berries fruits to keep their blood sugars in control. Some of the names of Berries : Strawberries, blueberries and blackcurrants, raspberries, cranberries, chokeberries, blackberries, and Acai berries are good for diabetes patients.

5. Pineapples
Good for diabetics, pineapples are also rich in anti-viral, anti-inflammatory and anti-bacterial properties which helps the body.

 6. Papaya
They Furits are good for diabetics with many reason is they are rich in vitamin and other minerals you can looking for more in google by your self.

7. Figs
Their richness in fibre helps insulin to function in diabetes patients in an  great manner.

 8. Oranges
These citrus fruits can be consumed daily by diabetics, as they are rich in vitamin C.

9. Watermelon
Although watermelons have a high GI value, their glycemic load is low, making them good fruits for diabetes patients. However, should be consume in moderation.

Leave a Reply

Your email address will not be published. Required fields are marked *