Therapeutic Massage And Stretching For Sciatica Pain- The human body’s sense of touch is incredibly sensitive. Cultures across the globe have applied massage to relieve pain and heal the body for thousands of years. Of course this means that massage therapy can indeed treat sciatica. However, you must know the appropriate pressure points to stimulate in order to have the optimum effect on relieving the pressure on the sciatic nerve.
Sciatica can be a rather painful condition. If you’ve suffered from it for any length of time, you know that you simply can’t get that relief fast enough. Only about one-fifth of all people with sciatica even know that they have a legitimate medical condition that, once identified can be treated. A lot of people seem to just ignore the problem and hope that it goes away on its own, or they just accept that pain is a normal part of aging.
The main cause of sciatica in most cases is poor posture or muscle imbalances, which put pressure on the sciatic nerve and result in pain. Keep in mind that the back is a very sensitive part of the body when you start any sort of massage therapy for sciatica pain.
The lower back muscles are often heavily influenced by posture. Thus, in order to relieve these muscles, we often have to take into consideration how we hold ourselves when we walk and sit. Back pain will present itself sooner or later if you constantly have poor posture. Our muscles will adapt to how we hold ourselves over time, so poor posture can be a real challenge to overcome at first.
When you take part in some sort of physical therapy regimen, you usual will start with stretches that take pressure off of the lower back. All this stretching and postural correction may take effort, but in the long run, it is much better than simply looking the other way, ignoring the root cause of the problem, and taking pain killers. You see pain killers only take away the pain, without really resolving the true cause. This can result in the tissues not actually healing, and in fact getting worse over time. Where as with postural correction, massage, and physical therapy, there is a genuine chance of healing.
Stretching exercises for sciatica might seem like more work when you’re first getting started, but once you the basics down, you can pretty much just “rinse and repeat” without having to do much else. In most cases the treatment will need to continue, but after the initial pain is gone, the upkeep is a lot less demanding. Keep up with your routine even after the pain subsides.
At this point, you want to get in the habit of holding your body with better posture as you go through your daily routine. If you can do this, then you’re really fixing a lot of the problems that cause sciatica.
You can beat sciatica with proper stretching, physical therapy, and some massage, but unless you want the pain to come back in the future, you need to take care of yourself and make sure that you start practicing better posture in every area of your daily life.