The best Vitamins and Supplements for Diabetes- Diabetics always are in search of some valuable supplements and vitamins. There are many supplements that help the diabetics to improve their medical condition and the diabetic symptoms. With so much conflicting information regarding vitamins and supplements, it is very difficult for diabetics to choose the right product. The following will help the diabetics to make right decision.
Though it is always better to seek the doctor’s advice, still reading the label is of great help. Some supplements and vitamins that aid the diabetics are explained here with the benefits they provide to the diabetics.
The multivitamin are considered to be the safest source of vitamins and minerals. It is thought that multivitamins provide the person with all the essential nutrients needed by the body. This is a fact that though most people are trying to take a balanced diet, since there are many who are not properly getting the entire needed nutrient through the diet.
Fiber is the excellent source to control the blood sugar level. A study was published in the New England Journal of Medicine in the month of May 2008 which shows that type 2 diabetics should intake more fiber than the recommended dose to lower down their blood sugar levels significantly.
Chromium is able to improve the blood glucose level both in type 1 and 2 diabetic. The study conducted by Andersen in a 1998 proved that it increases the insulin reception and binding and at the same time does not have any side effects.
Alpha lipoic acid
It has been studied recently that antioxidants aids in preventing diabetic retinopathy and neuropathy. Antioxidant vitamins are Vitamin A, C and E. It has the ability of fighting against free radicals. Alpha Lopoic Acid is an antioxidant that aids in the uptake of glucose. It aids vitamin A and C to perform well. It detoxifies the body and provides a shield against the degeneration of eyes.
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It is also an antioxidant. Selenium is also suggested to be helpful for the diabetics. However there is a controversial study about insulin, conducted by the Cornell University that says that selenium contributes to insulin resistance. In this study, Xingen Lei explains that too many antioxidants are harmful for the diabetics.
DiabetesHealth.com has reported that corsolic acid increases the uptake of glucose. A study proved that extract of banaba leaves, which is the natural source of corsolic acid, lowers down the blood glucose in type 2 diabetics.
Gamma-linolenic acid is an Omega 6 fatty acid. It is abundantly found in borage oil and evening primrose oil. It is an anti-inflammatory supplement and improves the damage of nerves in diabetics.
Folic acid helps to prevent the vascular disease in diabetics. The diabetics have a problem in digesting homosysteine, the folic acids aids its metabolism. The homocysteine is a substance that is the cause of vascular problem and heart disease. These are only some supplements and vitamins that aid to lower down the blood sugar level. It is better to have doctor’s advice before starting any new treatment.