Ten Kind Of Recommended Foods For Healthy Skin

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Ten Kind Of Recommended Foods For Healthy Skin- Want to look more beautiful and younger? Start with a healthy diet because of natural beauty skin comes from within the body that glows on your healthy skin. The food you eat will determine the quality of health and beauty of your skin because your skin is in dire need of nutrients that can be obtained from these foods. Here are 10 foods that provide nutrition for your skin health and beauty:

Ten Kin- Of Recommended Foods -For Healthy Skin

1.Kiwi Fruit1. Wild salmon

Rich in omega 3 fatty acids, which may reduce inflammation of the skin, prevents redness, wrinkles, and is a source of antioxidants, vitamin B and vitamin D.

2. Low-fat yogurt

Is one source of calcium. Good for strong bones, nails and teeth healthy. One cup of low-fat yogurt has more calcium than a glass of milk. Yogurt is easier to digest because it has been fermented and nutrients more easily absorbed than milk.

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3. Oyster

Sources of Zinc (zinc) best, where Zinc is one mineral forming collagen, the supporting structure of the skin and accelerate cell renewal and repair of dead skin. 4. Blueberry

Rich in antioxidants and anti-inflammatory that prevent long-term damage to the cells.

5. Kiwi Fruit

Beside rich in antioxidants, kiwi also an excellent source of vitamin C and potassium, nutrients that help prevent wrinkles on the skin.

6. Sweet potato

Source of beta carotene, a nutrient that the body converts into vitamin A, which keeps the skin smooth and protect the skin against sun damage.

7. Spinach

This nutrient-dense green vegetables and is a source of beta-carotene and lutein, which protects eye health.

8. Tomatoes

Probably just best eaten after being cooked. Tomatoes are a major source licopene, antioxidants to protect the skin against the sun.

9. Walnut

source of omega-3 fatty acids and vitamin E. omega-3 found in Walnut also helps fight against skin diseases such as psoriasis and eczema.

10. Dark chocolate

Full of antioxidant phenols and other nutrients (choose chocolate with at least 60% cocoa content) that increases blood flow to the skin, which in turn increases hydration, smoothness, and protection of the skin to sunlight.

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