Sweet Potato Health Benefits for Human Body, Lungs, Diabetics- There are great health benefits of sweet potato for human body. Sweet potatoes are full of vitamins and minerals and considered as the most complete nutritional vegetables in the world. They are totally different from common potato and belong to the family Convolvulaceae. Sweet potato is mostly used as important food item in china and African counties. China is the leading prouder of sweet potato in world.
This fiber rich vegetable is really a blessing for human health and followings are some important health benefits of sweet potato :
Health benefits of sweet potato for lungs
Sweet potatoes are full of vitamin A which is necessary for those people who inhale second hand smoke. Smokers or those people who inhale lot of smoke need huge quantity of Vitamin A to keep their lungs healthy and sweet potato provide more than 90 percent of body Vitamin A.
Health benefits of Sweet Potato for digestive system
Due to presence of dietary fiber, sweet potato greatly helps the digestive system of human body. People who are suffering from digestive tract problems must use sweet potato because it lower the health risk posed by heavy metals and oxygen radicals.
Health benefits of sweet potato for blood sugar
Sweet potato helps your body to stabilize the level of insulin due to carotenoids in it. Presence of vitamin B6 in sweet potato also guards human body against diabetic heath diseases.
Sweet potato health benefits for stomach ulcers
This vegetable is useful for the healing of stomach ulcers. It contain vitamins B-complex, potassium, calcium and beta-carotene which heals stomach ulcers. Other elements presents in the sweet potato makes it really special against stomach ulcers.
Health benefits of sweet potatoes as antioxidants
There is large quantity of antioxidant pigment in the starch of sweet potato which decreases the danger of heavy metals in human body. This quality of sweet potato as effective antioxidant is one of the most important health benefits of it.
Health benefits of sweet potatoes against arthritis
There is carotenoid which is also known as beta-cryptoxanthin in sweet potato which guards human body against inflammation-related problems. Daily usage of sweet potato greatly reduces the risk of arthritis.