Most people don’t recognize coconut oil as being one of the important essential oils that provides many health benefits. Coconut oil is known for its taste and uses in cooking. It has a pleasant fragrance, so it is often included in shampoos, conditioners, sunscreens and lotions.
Coconut oil is very good for you. It is packed with essential vitamins, minerals, antioxidants and fatty acids. It promotes wellness and health for the inside out. It is stable and does not degrade. It is beneficial in use as a cooking oil, and coconut oil is also useful as a carrier oil for other essential oils during massage or for dilution to apply essential oils on children or pets. It is absorbed through the skin easily, unlike some other oils. Coconut oil is used over other oils in some things due to the fact that it takes years for it to actually go rancid.
Coconut oil is beneficial in balancing cholesterol levels, which makes it a useful essential oil in the fight against heart disease and stroke. It is very soothing for insect bites, bee and hornet stings, allergic reactions, eczema, sun burns and bruises. It helps to kill infections in wounds, and this is the reason that it is often included in skin care products.
Another benefit that you may know about is the benefit of adding coconut oil into tanning products. Coconut oil helps to nourish the skin and prevent burning while smelling nice. It is thin in viscosity and is easily absorbed through the skin, so it is a nice choice for carrier oil use in massage and dilution of other more potent and concentrated essential oils.
Coconut oil is used in food preparation, and many people prefer the way that it tastes and the fragrance it provides to your foods above the use of other vegetable oils. Some people even say that coconut oil helps you to lose weight and excess belly fat, but this is primarily in its virgin and organic form, so that you don’t have extra ingredients in the oil that your body doesn’t need. It helps your body to absorb your vitamins and minerals faster than most other oils, and is also useful in stabilizing blood sugars in diabetics.
One of the ways that coconut oil helps you in your weight loss efforts is by boosting your energy with its fatty acids that are quickly converted for use in your body. You will see the weight melt off your thighs, midsection and buttocks. The fatty acids in the coconut oil decreases cravings and can be used as an appetite suppressant. It burns faster in the body and improves digestion so that you can get maximum energy from the foods that you are consuming. Coconut oils help to balance your hormones and control mood, thyroid function, metabolism and s3XS drive.
Just consume a few tablespoons per day to get these added benefits to your diet! Add it to your foods instead of regular vegetable oil or use it to cook your foods in. You will be glad that you found coconut oil as a great way to lose weight, feel great, and enhance your skin, digestion and hair. They also promote wellness in your entire body