Foods With Zinc And Benefits of zinc- Zinc is a mineral which plays an important role in our immune system, i.e. which strengthens our defense system and protects us from infections. Zinc vitamin also works as a neurotransmitter in charge of the communication between the cells of the body synthesizes proteins and carbohydrates, which is essential for the working of enzymes and DNA, and keeps our sense of smell
When there is a zinc deficiency, we can suffer weakening of the immune system, loss of appetite and hair, injury to the skin and eyes, diarrhea and growth retardation. At the same time, if we consume too much Food with Zinc, alters the process of absorption of iron and zinc, which can lead to an increase in the amount of radical free toxic in the body.The recommended daily dose of zinc : for men and women are 11mg and 8mg respectively (Doses larger than 25 mg may cause anemia and copper deficiency )
Zinc is especially important for men because of its role in maintaining prostate health, testosterone levels and overall sexual health. Though our bodies don’t produce zinc, a daily intake is recommended to ensure healthy levels of this mineral
Zinc is also called “the ultimate sex mineral” by Men’s Health magazine, zinc influences a Man’s fertility, potency, sex drive and long-term sexual health.
Men actually lose zinc during ejaculation, which needs to be replenished. Low zinc levels in men weaken testosterone production, which causes infertility. Low Zinc levels are causing infertile men with low sperm counts. If you have a sperm motility count below 50 percent, there is nutritional deficiencies along with inadequate intake of zinc, could be part of the problem.
In addition to causing infertility, zinc deficiency causes low libido. Several studies show positive effects of zinc supplementation on sperm counts and motility, especially in the presence of low testosterone levels.
Zinc also supports female reproductive health and fertility. As zinc is involved in the growth process of a woman’s egg, a zinc deficiency won’t allow the egg to mature properly and ovulation will be impeded. This causes infertility. Adequate zinc allows women to use estrogen and progesterone efficiently, supporting reproductive health. In addition to making womeninfertile, a zinc deficiency causes low libido. The RDA for zinc for women is 8 mg for adult women, 11 mg for adult pregnant women and 12 mg for adult breastfeeding women.
Zinc not only increases the production of white blood cells that fight infection, but also helps them fight more aggressively. It also can increases kille ryour cells that fight against cancer and helps white cells release more antibodies in tour body. Zinc increases the number of infection-fighting T-cells, especially in elderly people who are often deficient in zinc and whose immune system may weaken with ageFoods with zincChocolate and cocoa powder
A chocolate bar of 100 grams (with no sugar ) contains approximately 10 mg of zinc, which is equivalent to 65% of the recommended daily intake of this mineral. Meanwhile 100 grams of cocoa powder has nearly 40% of the required daily dose of zinc for the organism.Dried watermelon seedsWatermelon seeds give surety of an important intake of zinc, because in 100 grams of watermelon we found nearly 70% of the recommended daily intake of Zinc. They can be consumed in raw, without peel or whole.Lamb
Lamb meat is very tender and delicious, and is also nutritious. 100 grams of this food contain up to 58% intake of zinc we need per day.Beef low-fat
Beef meat gives us zinc we must consume it in their lean cuts, low in fat and cholesterol. 100 Grams recommended daily dose of Zinc is present up to 70% in beef.Oysters
Oysters are famous for their aphrodisiac power, and is also a high zinc food. A portion of 100 grams of oysters contains from 100 up to 1000%! It depends on the type of oystersPeanut
Among dried fruits, peanut is a food rich in zinc. In a portion of 100 grams of dry roasted peanuts we found 22% of the daily required Znic. The peanut butter is a healthy food, always you consume it within moderation because it gives you many calories. And consume natural, unsalted!Pumpkin and their seeds
Pumpkin seeds roasted if you consume a portion of 100 grams, that gives you about 70% of the of daily zinc requirement of the body.Butter and sesame seed flour
The sesame butter, Sesame flour, and in general all products of Sesame are excellent containts of zinc. We are talking about the fact that it provides up to 70% of the recommended daily dose of the Zinc.Wheat germ
Wheat germ is another large supplier of this mineral Zinc. In fact, in 100 grams of toasted wheat germ we have more than 100% of the amount of zinc necessary in one day.