Exercise To Reduce Weight | Quick Weight Loss Diet Tips- A slim waist line and it body – that is what all men & women look for since ages! The rage to become slimmer is increasing now a day owing to the glamour or Hollywood!
Unbalanced diet affects the waist & the thighs. Exercising and proper diet helps in reducing this increasing size.
Get A Copy Of My Free Tips To Reduce Weight In A HurryBelow are some exercises and diet that directly lay a direct impact on these parts of the body:
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Exercise to Reduce Weight
- Swimming & Running: They strengthen the cardio muscles of the butt. These also help in increasing the metabolic rate of the body and increase one’s stamina. It is advisable to do these for half an hour daily.
- Side Bends & Stomach Flat Exercises: This refers to exercises done to make the add flexibility to the waist line; for instance, rotating the waist right & left, lying down flat & stretching the stomach muscle, etc.
- Aerobics: These exercises are most effective in showing inches improvement and sliming the hip extension & side bends. It helps a lot in melting down the extra fat from the waist.
- Belly Dancing: It indeed helps in shaping & toning the waist line.
- Brisk Walking: This is the least that you must do to burn the calories. You must do it for at least 30 minutes everyday. Walking in the hilly area is better than walking on the flat surface. It boosts your heart rate & the metabolic rate.Diet Tips to Reduce Weight:
- Have lots of water. It keeps the digestion intact and hence helps in weight reduction.
- Have a carbohydrates and protein rich breakfast.
- Avoid having proteins after the mid day meals.
- Have your meals on time and never skip them.
- Take 6 short meals in place of 2 major ones.
- Take lots of salads, that is, raw fruits & vegetables.
- Avoid white foods like bread, rice, refined flours, etc.