Exercise and Weight Loss: Four Mistakes New Runners

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Exercise and Weight Loss: Four Mistakes New Runners- Running is one of the most popular exercise around for exercise and weight loss. You can do it in your own time, on your own route, at your own speed and you only need a decent pair of trainers to start.

Like with any exercise regime, it pays to learn a little about it before jumping in. As your exercise and weight loss experts, we’re perfectly placed to offer practical and useful advice for new runners. So today we’re going to talk about the main mistakes new runners make.

Four -Mistakes -New Runners

Not Fuelling Adequately

Your body needs fuel to function. Whether that’s sitting in front of the TV, doing housework or running a half marathon, if your body doesn’t have the fuel it won’t complete the task.

New runners tend to mix the idea of losing weight with exercise and take it too far one way. Reducing calorie intake is great for weight loss alone, but when you factor exercise into the equation it can be destructive. You need to give your body the fuel it needs before and after exercise.

Too Far Too Fast

It’s very easy to get overconfident or overenthusiastic about your new hobby. That makes it very easy to go too far too fast. Running is a long game. You need to build a base of fitness from the very beginning so you have the foundation to build your sprint, endurance or mixed ability later on.

This is often regarded as the pyramid method

That means you have to begin slowly and gradually build the foundations of the pyramid. That means long periods of running within your abilities and getting the miles in patiently while your body adapts to the new exercise. Sprinting, circuits, intervals and endurance can only be built on firm foundations.

It may feel boring, but think of it as an investment. The more work you put in here, the more benefits you can take out later.


You probably already know that your body is 90% water. It needs water to perform any function. To breathe, build cells, digest, process waste, think, talk, blink, see and talk. Add exercise into that list and the requirement for water increases tenfold.

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The more you ask of your body, the more you have to provide for it to deliver. We have mentioned fuelling already, but hydration is more important. Lack of hydration can lead to serious complications. It can also lead to compromises within your exercise regime, which is more serious!

The more you exercise, the more you drink. There is no negotiation here. If you want to lose weight, get fit and stay healthy it’s a must.

No Gear No Idea

To begin with, all you need to start running is a good pair of running shoes. Don’t just wear your supermarket special trainers. You will need to wear proper running shoes that have been fitted to your feet. This sounds more complicated than it is, but most good sports shops can advise on the right fit for your feet.

Exercise and Weight Loss: Four Mistakes New Runners- Some running shoes offer more support to arches to match foot pronation, others won’t. You will need to find out whether you have natural pronation, overpronation or underpronation and buy shoes to match.

The rest of your gear can evolve as your running style and budget allows, but running shoes are vital. We cannot stress how important it is to have the correct fitting show to get the most out of running and avoid injury. Ignore this advice at your own risk!

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