10 Wonder Foods for Beautiful Skin- With the influx and variety of beauty products at our disposal today, you may sometimes get confused and unsure what is really best for your skin, especially your face! Various products abound in the market and stores all claiming to be the perfect solution for a glamorous and beautiful skin.
After careful study and research, it has been found out that nature has blessed us with different kinds of foods that, when you eat them regularly, your face, body and your whole skin will glow like that of a baby! The only way this will happen to you is when you read this post and pick out your favourite foods from the list given here, and stick to it!
Spinach is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. It is a healthy and nutrient-rich food you should certainly include in your diet every day, due to their antioxidant abilities. Vitamins A, C, and E are especially great for your face and skin.
Spinach contains antioxidants that fight against all types of skin problems like acne, pimples, eczema, and so on. Add it to your everyday diet and see what happens. By eating spinach, you are invariably cleaning your face and skin from the inside out!
This is another vegetable that you cannot but eat regularly if you want a smooth face and beautiful skin. It contains Vitamin K that keeps the blood circulation healthy. This helps to reduce high blood pressure and your stress level. It has been found out that stress can cause bad skin, migraines and even cancer.Furthermore, this veggie is very low in calories, contains natural sodium, potassium and water, and can help to prevent dehydration. You and I both know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day.
I particularly like this one! Carrots! They are very good for good eye sight and beautiful skin, as well as clearing up breakouts on your skin. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin, where excess sebum combines with dead cells and clogs pores.
Do you also know that the vitamin A found in carrots help to reduce the development of skin-cancer cells? So make sure you nibble on some carrots regularly for a glowing face and radiant perfect skin. I love carrots. They make a great snack!
- Dark chocolate
Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing and radiant skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage, especially if you live in the tropical, hot and sunny parts of the world. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier and beautiful skin.
For lower fat consumption, go for cocoa powder or raw cacao. Try and opt for dark chocolate regularly make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.
Papaya is a great beauty food that contains no cholesterol, and it is very low in calories, as research has shown that it contains just 39 calories per 100g. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
It is also very low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C helps to protect your skin against sun damage. So, interested in taking good care of your face and skin? Go for Papaya today!
Research has shown that Salmon is rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.
Furthermore, Salmon is an excellent food to fight stress, anxiety, and depression. It provides most of your daily vitamin D needs, which is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease. So, have you had your Salmon today?
- Red bell peppers
Red bell peppers are very rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful and radiant! They are also great in fighting acne, because of the presence of carotenoids. They are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6.
A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack, rather than reaching for junk foods or snacks. The fiber it contains will help you to feel full longer with very little calories. In the long run, you are on your way to a beautiful and flawless skin.
- Green tea
Green tea, though a beverage, is a great source of antioxidants. The unique amino acid, L-theanine helps relax your body and lower stress. The tea leaves actually come from a plant. When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea also helps to reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results, and ultimately you will be on your way to having a beautiful skin.
There are various kinds of seeds that are rich in Vitamins and good for your overall skin health. Examples include Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels.
The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein. Add these seeds to your meals and enjoy the great taste while working your way to a beautiful face and skin.
- Coconut oil
Coconut oil contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. It is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.
Furthermore, coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. You can use it as body cream and you can also take one tablespoon of raw coconut oil daily. It is also good for your thyroid, and it can help lose weight too.
From the foregoing, you will agree with me that if you are really keen on having a glowing and smooth skin, blemish-free face and an overall healthy lifestyle, then these foods discussed above cannot be ignored. Avoid junk foods, too much sugar, and refined carbs for the best skin possible, and watch your face and skin glow!